With today’s economy and inflation rates, healthcare costs are getting more expensive each year. You might have made effort to set aside some money for emergency situations or have purchased expensive medical insurance policies for you and your whole family. But preparing the fund needed is not enough. We need to take care of our own health by doing regular exercise and maintain healthy weight range. If your financial situation does not allow you to hire a personal trainer, you could still obtain best workout and diet plans for free using online social fitness website. Here are three steps of losing weight at almost no cost, which means that you do not have to spend a lot of money for nutritionists and/or fitness trainer fees. However, it is always good to consult your physician first before starting any workout/fitness program.
1. Find good social fitness websites which offer free tools and articles. One of the resourceful social fitness websites I found on the web is FitClick.com where you could obtain free diet and customized workout plan easily. Through social fitness website, you could obtain useful information related to diet and nutrition and weight loss tips, among other things. You may also want to join the community, find healthy meal recipe and use helpful weight loss and diet tools for free.
2. Start to know your body fat and mass index using BMI calculator and body fat calculator. You could obtain BMI and body fat calculator in the social fitness website for free. After you have obtained free diet and workout plan, you could use the free calorie counter and calories burned calculator to help achieve your weight loss goal.
3. After you have reached your goal, share your success stories with others. By sharing your experience, you help others achieving their fitness goals and you have a new community that supports your healthy lifestyle.
You could share your diet experience, fitness tips and motivate others through the same social website. Join the community, comment in the message boards and share your tips with others to help them lose weight and live a better life.